Eating properly has many advantages, including significant penis enlargement benefits. The following foods can help you get the extra girth, length, and size you have been hoping for. 

Penis Enlargement Foods

  • Onions Research shows that onions are great for creating healthy blood flow circulation throughout the body to the heart. Also, onion consumption helps prevent blood clotting.


  • Salmon Like I said above, foods that generate healthy blood flow are proven to help you attain a stiffer erections. Eating salmon is no exception. Rich in Omega 3 and other fatty oils, salmon is great for thinning blood.


  • Bananas Good for your heart and for your blood flow; bananas are my #1 go to food for penis enlargement.


  • Low Fat Yogurt Natural penis enlargement foods often contain high amounts of lean protein. Low fat yogurt most certainly fits these criteria.


  • Dark Chocolate Dark chocolate contains flavonol, a phytochemical in a variety of plant-based foods and beverages. Foods with flavonol, like dark chocolate are useful for increasing blood flow to the penis. Plus dark chocolate tastes good!


Best Penis Enlargement Vitamins

In addition to consuming our recommended  foods, the following vitamins will have a significant effect on your penis.

  • Vitamin A– Vitamin A is an antibacterial vitamin that will fight against any infections you encounter. And infections of any kind can hurt any gains you have experienced! It can be found in the following foods: Carrots and sweet potatoes.


  • Vitamin B5It helps improve the recovery speed of your penis post-exercising which promotes penis enlargement. It also helps your penis work at peak performance.


  • Vitamin C Very essential for maintaining sexual function, Vitamin C is a vital enlargement vitamin. The following contain Vitamin C: guava, broccoli, and yellow bell pepper.


  • Vitamin D According to an online study, having low levels of Vitamin D might increase a man’s risk for Erectile Dysfunction by promoting endothelial dysfunction.


More Penis Enlargement Foods

Here are more penis enlargement foods:

  • Honey
  • Eggs
  • Garlic
  • Water

Please don’t forget to click here to subscribe for Email updates, and also like, comment, share, and follow. Follow me on Twitter and Instagram too.